im turning fat and seriously my weight loss programme aint working.
cos i dont even watch tv these days.
now the programme is simplified - go for canoe trainings unless they clash with church stuff.. and do situps when i rmb too (hah) cos thats where my fats are as i can clearly see.



anw, today i ran the longest distance i ever ran 8.2km. at macritchie. but it wasnt quite so tiring. partly cos it was a comfortable pace - slow and staedy. can go to infinity distance kind of pace. but there's no doubt He provided me the strength i needed. depsite my cramps and discomfort.
guess what i saw my darling meishan and constance during training again. . how i miss them:D
stance bdae coming going to meet them!! YAYY




haish, i had this nightmare two nights before.
i wonder what it means. for one i think its rather scary..and real. it was in times that are dark.
and there was this evil looking person in it. and he confronted me and all i could do was run. but i am glad i called out to You then. =D
better not think too much??




the pain is seeping back again. i dont know. i m drying up. i need nourishment again. dont let my spirit be dry..
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