wah, recently training has been super hiong
thursday we ran 4 rounds of fartleks with 1 round warm up.
plus situps and pushups.. then we paddled like siow with the resistance.. :(

today, we ran 2.4km plus gymed plus paddled like siow again.
my streamlyte paddle is like the heaviest, and I didn't have a spray deck. I back paddled until I started sinking. although I had no resistance, 55+18+20+10 =103 laps of paddling.
so gross.
but everything was fun. edging was weird I just kept going in circles.
I hope one day I become flat tummied HA. sounds impossible.

But I just spent the last 90 minutes typing a letter.
its like a 2600 word letter.
so gross. so long!
I hope the recepeient lives through it. haha.

resolution of issues always make me feel better.
I won't need to toss in bed thinking about issues and being tormented any more I hope :)
*phew*

Labels: canoe polo, updates